sophrologie et périnatalité
ACCOMPAGNEMENT A LA GROSSESSE
ET SUIVI DE LA FUTURE MAMAN
La grossesse et l'accouchement sollicitent la femme dans sa globalité: physique, psychique, affective et spirituelle. Mettre un enfant au monde, c'est aller à la rencontre d'un enfant rêvé pour l'accueillir dans la réalité. Ce sont des émotions insoupçonnées, des sensations inconnues. C'est aussi une source d'angoisses, d'interrogations, mais aussi de grande joie et d'amour. C'est une période à part dans la vie d'une femme.
Le suivi en périnatalité regroupe différentes techniques avec des approches complémentaires auprès des femmes enceintes ou venant d'accoucher:
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Le travail de respiration et relaxation
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Les séances complètes de sophrologie (visualisation, sensations, intégrations...)
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La relaxation dynamique
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La yogathérapie
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Le stretching
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La gym douce et du dos
Les apports de la sophrologie et du travail corporel thérapeutique permettent dans le cadre de la périnatalité d'aborder différentes problématiques telles que:
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Appréhender les changements corporels (prise de poids, forme du corps, équilibres...)
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Intégration de son schéma corporel
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Exercices de relâchement du bassin et du diaphragme par la respiration
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Se mettre en lien avec son bébé
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Gestion de son stress et de ses émotions
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Vivre sa grossesse en pleine conscience
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Peur de l'accouchement
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Peur de la péridurale
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Gestion de la douleur
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Travail sur le repositionnement familial
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Accompagnement à la perte de poids
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Gestion de son sommeil
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Rééquilibrage, renforcement doux et assouplissement corporel après la naissance (avec accord du médecin)
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